I believe the body is designed to self-heal, the mind is created to lead with clarity and truth, and the soul always remembers the way home.
Health is not something we force: it’s something we allow when we reconnect with the innate intelligence built into every cell.
CORE PHILOSOPHY
Awaken Your Body’s Self-Healing Power
Return to Ease in Mind, Body & Spirit
Live Authentically, From the Inside Out
A Simpler, More Peaceful Way of Being
How We Can Work Together
The 7 Habits of Highly Healthy Women
Discover Your Divine Design for Healing, Vitality, and Wholeness
Your healing begins with the habits that transformed my own life, and the life of those I cared for.
This book weaves together my caregiving journey, cellular science, and spiritual truth to show women that aging is not a decline…it’s an awakening.
Through Breath, Hydration, Nutrition, Movement, Sleep, Sunlight, and Redox, you’ll discover the cellular blueprint your body has been waiting to remember.
Speaking Engagements
Inspiring Healing From the Inside Out
My talks blend the heart of my story—six years as a caregiver to my mother, followed by caring for my husband—with the science of how the body heals at the cellular level. I teach women that they are not broken… They are brilliantly designed.
Through the 7 Habits of Highly Healthy Women, I show audiences how to reclaim their energy, hope, and purpose using practices that are simple, spiritual, and rooted in the body’s divine intelligence.
Perfect for women’s conferences, retreats, churches, wellness events, and community gatherings.
The Cellular Language That Orchestrates Healing
The 7 Habits Discovery Session
- A Personalized Inside-Out Health Assessment
Redox signaling is the seventh habit because it amplifies and supports all the others.
In this gentle, educational session, you’ll explore your wellness goals and receive a personalized cellular health assessment to understand how Breath, Hydration, Nutrition, Movement, Sleep, Sunlight, and Redox work together to restore balance, clarity, strength, and vitality.
I’ll help you discover whether redox molecules are the right next step for your journey.
Redox signaling is more than a wellness habit, it is the body’s fundamental communication system.
Every breath you take, every nutrient you absorb, every night of sleep, every moment in sunlight, every movement, every thought, all of it feeds into one essential process: your redox state.
Redox is the energetic “currency” your cells use to repair, renew, and restore balance.
When redox communication is strong, the body responds and heals the way it was divinely designed to.
When it falters, even the healthiest habits struggle to create change.
What can these Redox Signaling Molecules
do for me?
Improve Immune System Health
Help maintain a healthy inflammatory response
Support the body’s ability to respond to external stressors
Help maintain cardiovascular health and support arterial elasticity
Improve gut health and digestive enzyme production
Modulate hormone balance to support vitality and wellness.
Exercise is known to be beneficial for health, potentially helping to prevent diseases like type 2 diabetes, dementia, cardiovascular disease, and certain cancers. However, it’s not entirely clear how exercise affects muscle cells, which produce molecules like hydrogen peroxide that may contribute to this protection. Similarly, while metformin, a common medication for type 2 diabetes, seems to have positive effects on conditions like cancer, Alzheimer’s, and heart disease, we don’t fully understand how it works.
Featured Podcasts & Articles
Explore heartfelt conversations, cellular-health insights, and teachings that encourage women to remember their divine design and reclaim their vitality from the inside out.
KIND WORDS
"Miriam's voice is a bright light in the currently dismal state of US health care. With only 10% of US residents being metabolically healthy, her voice is needed. A wise, caring and capable coach. "
Rita Losee. ScD. RN
"Miriam is a wonderful person with that special caring touch to provide much-needed Holistic care."
Michelle Ann Richards, Amherst, OH
"Miriam Spencer is a lovely human. She is calm, knowledgeable and focused on helping people become their healthiest version of themselves through cellular health and lifestyle choices. "
Shoshanna Richek, CFNC
“Miriam has a way of awakening something inside you — a quiet confidence that your body and your life can transform.
She leads with grace, truth, and compassion! She empowers women to see themselves through a lens of strength and possibility.” While blending science and spirituality, she focuses on helping women understand their bodies, reclaim their energy, and remember their innate design for healing.”
Anita Washington, FL
"Miriam is a highly skilled professional in her field who is kind and considerate. She will listen to your concerns and do an excellent job for you. I highly recommend her!"
Nancy Keller , OH
"Miriam takes the time to really listen to where you are in your life’s journey. Her response is astounding, offering thoughtful, digestible information that can truly transform your life. She has a remarkable ability to combine deep empathy with clear, actionable guidance, making every interaction feel supportive and uplifting. She is absolutely wonderful, and I wholeheartedly recommend her to anyone looking for meaningful growth and empowerment."
Jeff Vontor, PA
It is one of my greatest honors to walk with women as they awaken to the beauty, brilliance, and sacred design already within them.
Thank you for being here.
Your next chapter is calling and it’s luminous.